Module 1
Theory: Healthy Cooking & Light meals & soups
- Healthy cooking tips
- information of how to adjust recipes to become healthier
- healthier options
Soup
- Bouillabaise
- Vegetarian Red Lentil Soup
Light Meals
- Eggs Benedict; how to poach eggs and make a low-fat hollandaise sauce
- Salmon BLT
- Cheese & Herb Stuffed Cherry Tomatoes
|
Module 2
Very Good Veg
- Carrots with cumin
- Grilled mushrooms and asparagus
- Low Fat Potato Salad
- Waldorf Salad
- 3-Way Oriental Rice Salad
Module 3
Healthy Main Meals
- Herb-encrusted fish
- Japanese Steamed Salmon Rice
- Caribbean Chicken
- Thai Beef Salad
- Red Capsicum Pesto with angel hair
Module 4
Healthier Sweets & Treats
- Granola Bars Orange & Date
- All-Bran Muffins
- Lemongrass Custard/Brulee
- Caramalized Apple & Yogurt Parfait
|
